When
you have the urge to lose a little weight, especially with an intense
diet; you need to do some checking into the pros and cons before you
delve into it. When choosing one of these diets, you should be cautious
and if possible have a doctor monitor your progress; they may not be a
healthy weight loss option. In this article, we'll be taking a close
look at very low calorie diets and what's good and not so good about
them.
Whenever you make an intense modification to your body, you will be imposing possible negative effects as a result. With the reduction of calories, when dieting; you can sometimes have unwelcome results. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. There have been known cases where gallstones build with extreme, rapid weight reduction; most likely caused by the pace with which the weight dropped off. Always keep you local health provider tuned in to what your health objectives are and inform them of any abnormal symptoms.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. This is a diet that was developed especially for people who are at least 50 pounds overweight, or who have a BMI (body mass index) of over 30. So if you are just a few pounds overweight then this diet is not for you. The advantage of the OPTIFAST program is that it operates within a medical setting, so your progress is being monitored by trained professionals at all times. This program began in around 1974 and it has a very solid record for being safe and effective, considering over one million people have done it. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.
If you're going on a very low calorie diet, you basically have two choices. You can go for a food regimen with a premixed formula, or you can curb your calorie intake by yourself. The subsequent alternative will present less limitations; it will also involve a more intensive watch of food consumption. The between meal treats you normally eat will be limited to foods that definitely are not loaded with calories. In its place, you can munch on low fat yogurt, rice cakes or fruits and veggies. Carbohydrates are one food that you need to be particularly wary of; you may choose bread made from sprouted wheat instead of treated flour. You should also stay away from refined sugar, including high fructose corn syrup.
In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. This editorial has gone over some of the preferences. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions.
Whenever you make an intense modification to your body, you will be imposing possible negative effects as a result. With the reduction of calories, when dieting; you can sometimes have unwelcome results. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. There have been known cases where gallstones build with extreme, rapid weight reduction; most likely caused by the pace with which the weight dropped off. Always keep you local health provider tuned in to what your health objectives are and inform them of any abnormal symptoms.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. This is a diet that was developed especially for people who are at least 50 pounds overweight, or who have a BMI (body mass index) of over 30. So if you are just a few pounds overweight then this diet is not for you. The advantage of the OPTIFAST program is that it operates within a medical setting, so your progress is being monitored by trained professionals at all times. This program began in around 1974 and it has a very solid record for being safe and effective, considering over one million people have done it. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.
If you're going on a very low calorie diet, you basically have two choices. You can go for a food regimen with a premixed formula, or you can curb your calorie intake by yourself. The subsequent alternative will present less limitations; it will also involve a more intensive watch of food consumption. The between meal treats you normally eat will be limited to foods that definitely are not loaded with calories. In its place, you can munch on low fat yogurt, rice cakes or fruits and veggies. Carbohydrates are one food that you need to be particularly wary of; you may choose bread made from sprouted wheat instead of treated flour. You should also stay away from refined sugar, including high fructose corn syrup.
In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. This editorial has gone over some of the preferences. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Empower Network and on MLM shortcut
Aucun commentaire:
Enregistrer un commentaire